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The Best Place for Burning Fat?
Sandblast your body. For a better workout, hit the beach. Sand may be the best training surface, according to a new Italian study. Researchers had soccer players sprint on sand, grass, and artificial...
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Stay Cool During Hot Workouts
Don't make a heat wave even hotter. Exercising in a heat wave? Ditch this pre-run pill: Aspirin might raise your body’s temperature in hot weather, finds a new study from Penn State. People who took a...
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